The only food book you need

In this clear and accessible book, Karolína Fourová provides a straightforward explanation of the basic principles of healthy eating – without extremes, restrictions or unnecessary confusion.

In a professional yet very down-to-earth manner, she shows why there is no need to succumb to nutritional fads or blindly follow dietary trends. Instead, she offers a calm, rational perspective on food and its role in our lives. The book is ideal for anyone who wants to finally get to grips with nutrition, find balance and better understand how their body and mind work in relation to food.

Thanks to its clear structure, accessible language and wealth of practical tips, it becomes a reliable guide on the path to healthier habits – without pressure, without guilt and with respect for your own pace.

We have read the book ourselves and greatly appreciate its openness, thoughtfulness and ability to bring calm and perspective to the topic of nutrition. We recommend it to anyone who wants to eat with greater understanding and less stress.

About the author
Karolína Fourová is a nutrition and food quality engineer and the author of the bestsellers The Only Book on Food You Need and The Nutritious Book on Food. She studied nutrition in prevention and food chemistry, but says herself that she prefers to hold a whisk rather than a pipette. In her work, she combines professional expertise with a love of food and a belief that a sustainable approach to eating can be both healthy and joyful.