Karolína Fourová's nutritious cookbook

Product detailed description

Karolína Fourová’s nutritious cookbook offers a fresh take on everyday cooking – without extremes, but with an emphasis on flavour, balance and the joy of eating.

You’ll find almost ninety recipes in it, all inspired by real life. They’ve been tried and tested on the author’s own family, are nutritionally balanced and, above all, truly delicious. The author reaffirms that healthy food doesn’t have to be boring or complicated – the key lies in variety, small changes and clever combinations, not bans and strict rules.

But this cookbook offers more than just recipes. It is a practical and entertaining guide that will teach you to think about food in context – how to cook, bake, shop and put meals together in a way that makes sense for both your body and your palate. With each recipe, you’ll find short, clear and scientifically backed information on ingredients and nutrition, which will make you feel more confident in the kitchen and more open to new combinations.

This isn’t just a cookbook. It’s a new way of cooking, eating and thinking about food.

About the author
Karolína Fourová is a food science and nutrition engineer and the author of the bestsellers The Only Book on Food You Need and The Nutritious Book on Food. She studied nutrition in prevention and food chemistry, but she herself says, with a touch of humour, that she prefers to hold a whisk rather than a pipette. In her work, she combines expertise with everyday practice and shows that healthy eating can be natural, tasty and sustainable in the long term.