Nutritious food book

Product detailed description

*The Nutritious Book of Food* is a loose sequel to Karolína Fourová’s successful publication, delving even deeper and helping readers to better understand what (and why) we eat.

The author addresses key nutritional topics – fats, carbohydrates, proteins and micronutrients – in a clear and accessible way, without unnecessary extremes. She also examines common nutritional myths and the impact of diet on our mental well-being. Everything is backed by scientific evidence, yet presented in a way that is truly accessible to everyone.

The book sensitively debunks established notions of ‘proper’ eating and, instead of strict rules, offers something far more valuable – the space to find your own sustainable approach to eating. Without stress, without guilt and without a black-and-white view.

You’ll find plenty of practical information, as well as gentle encouragement to be kinder to yourself. It’s exactly the kind of guide you’ll be happy to return to.

We have read the book ourselves and appreciate its combination of expertise, clarity and a human touch. If you’re looking for a reliable compass in the world of nutrition, you’ll find it here.

About the author
Karolína Fourová is a nutrition and food quality engineer and the author of two bestsellers – The Only Book on Food You Need and The Nutritious Book on Food. She studied nutrition in prevention and food chemistry, but she herself says with a touch of humour that she prefers to hold a whisk rather than a pipette. In her work, she combines expertise with a love of food and the belief that if you really want something, sooner or later you’ll find a way to get it.